No. This is a private-pay counselling practice, so Medicare rebates and bulk billing aren't available. You don't need a GP referral or Mental Health Treatment Plan to make an appointment.

Standard counselling sessions are 60 minutes. I also offer 90-minute sessions when some extra time would be helpful. We can discuss whether this would suit you.

Many people start with weekly or fortnightly sessions. How often we meet will depend on what is happening for you, what you need and what is practical.

There isn't a set number. Some people come for a relatively short time and others find longer-term counselling helpful.

We can talk about how things are going as we work together and decide what makes sense for you. You're not committing to a set number of sessions when you start.

Yes. I work online with clients across Australia. Sessions are held by secure video, so you can attend from somewhere private and comfortable without having to travel to an appointment.

The first session is mainly a conversation. I want to understand what has brought you to counselling, what has been happening and what you would like help with. It is also a chance for you to see how you feel talking with me. 

What you tell me in counselling is confidential, with some legal and ethical exceptions. These can include situations where there is a serious risk of harm or where disclosure is required by law.

I'll explain confidentiality and its limits before we begin, and you are welcome to ask me about this at any time.

That's where the free 15-minute introductory call is helpful. You can ask questions, tell me a little about what you're looking for and get a sense of whether you feel comfortable talking with me.

There is no obligation to book a counselling session afterwards.

I work with individual adults and don't offer couples or family counselling.